Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many people, not just tennis players. This painful disorder involves inflammation of the tendons that join the forearm muscles to the outside of the elbow. At Move Health and Wellness in Surrey, we specialize in treating tennis elbow with a combination of expert physiotherapy and personalized care.
What Causes Tennis Elbow?
Tennis elbow is usually caused by overuse and repetitive motions of the wrist and arm. This can happen not only from playing tennis but also from activities like painting, typing, or even gardening. The repeated stress on the tendons can lead to micro-tears and inflammation, resulting in pain and tenderness on the outside of the elbow.
Symptoms of Tennis Elbow
Common symptoms of tennis elbow include:
- Pain and tenderness on the outside of the elbow.
- Weakness in the forearm.
- Difficulty with gripping objects.
- Pain that worsens with repetitive wrist and arm movements.
How Move Health and Wellness Can Help
At Move Health and Wellness, our team of experienced physiotherapists is dedicated to helping you recover from tennis elbow and return to your daily activities pain-free. Here’s how we can assist:
1. Comprehensive Assessment: Our physiotherapists will conduct a thorough assessment to understand the extent of your injury and identify the specific activities that may have contributed to your condition.
2. Customized Treatment Plan: Based on your assessment, we will create a personalized treatment plan tailored to your needs. This may include:
- Manual Therapy: Techniques like massage and mobilization to reduce pain and improve mobility.
- Exercise Therapy: Strengthening and stretching exercises to improve the function of your forearm muscles and tendons.
- Electrotherapy: Modalities such as ultrasound, shockwave, or TENS to promote healing and reduce pain.
3. Education and Prevention: We believe in empowering our patients with the knowledge to prevent future injuries. Our physiotherapists will provide you with tips on proper ergonomics, posture, and activity modification to avoid recurrence of tennis elbow.
4. Ongoing Support: Recovery from tennis elbow takes time, and our team will support you every step of the way. We offer follow-up sessions to monitor your progress and adjust your treatment plan as needed.
Schedule Your Appointment Today
Don’t let tennis elbow hold you back from enjoying your favourite activities. Contact Move Health and Wellness in Surrey to book an appointment with one of our expert physiotherapists. Let us help you get back to doing what you love, pain-free.
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